Apple Kale Salad
“Refreshing and light, really easy too! The perfect healthy meal or snack.”
— Meals & Munchies


Serves 1


Step 1

Start by washing your kale if unwashed, then place into a large salad bowl. Sprinkle over your salt and then massage into your kale.

Step 2

Next chop up your apple into small dices, then add into the bowl.

Step 3

Then add in your goats or blue cheese, crumble into small chunks before adding to the salad bowl. Mix well.

Step 4

Then add your pecan nuts, again, combine well with the other salad ingredients.

Step 5

Then add two generous tablespoons of your salad dressing of choice, this recipe suggests either a green salad dressing or an oil and lemon mixture, but use any you think would suit. Stir into the salad well and enjoy!
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Psst. There's more in the app.
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