Chicken Tikka Masala

Name: Chicken Tikka Masala
Prep time: 5 min
Cook time: 35 min
Total time: 40 min
Yield: 1
Cuisine: Indian
Ingredients: 1 1/2tbsp ginger garlic paste; 200g 0% fat yoghurt; 1 can chopped tomatoes; 1 red onion; 1tbsp chilli; 30g mild high protein curry powder; 1/2 can water; 3 cardamom pods; 4 boneless skinless chicken thighs; 50ml light single cream

40m

Time

Price

Easy

Difficulty

“Packed with flavour”

— The Gym Companion

🇮🇳 Indian

🍴 Dinner

🥬 Healthy

Method

Step 1

Chop the onion. Dice the chicken and marinate with 20g mild high protein curry powder, 1/2tbsp ginger garlic paste and 100g 0% fat yoghurt. Marinate for at least 30 minutes

Step 2

Fry the chicken on high heat for 6-8 minutes. Remove from the pan and add onion and cardamom

Step 3

Add 1tbsp ginger garlic paste, chilli, tomatoes, water and 10g curry powder. Combine cream and 100g yoghurt together. Add to the curry along with the chicken and enjoy