Chicken Tikka Masala
40m
Time
Price
Easy
Difficulty
“Packed with flavour”
— The Gym Companion

Ingredients

Serves 1

Method

Step 1

Chop the onion. Dice the chicken and marinate with 20g mild high protein curry powder, 1/2tbsp ginger garlic paste and 100g 0% fat yoghurt. Marinate for at least 30 minutes

Step 2

Fry the chicken on high heat for 6-8 minutes. Remove from the pan and add onion and cardamom

Step 3

Add 1tbsp ginger garlic paste, chilli, tomatoes, water and 10g curry powder. Combine cream and 100g yoghurt together. Add to the curry along with the chicken and enjoy
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