Creamy Pork & Crispy Potatoes

Name: Creamy Pork & Crispy Potatoes
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 2
Ingredients: 1/2 tsp salt; 150g chestnut mushrooms; 1/2 tbsp olive oil; 250ml of chicken stock; 1/2 tsp pepper; 1 tsp cajun; 1 tsp garlic granules; Handful of chopped parsley; 500g miniature potatoes; 1/2 brown onion; 1 tsp Italian mixed herbs; 15 sprays of Frylight; 2 x learn pork medallions (200g raw weight); 100g tenderstem broccoli

45m

Time

Price

Easy

Difficulty

“These delicious pork medallions are the perfect midweek meal.”

— Tasty Healthy Recipes

Method

Step 1

Start by grabbing some miniature potatoes and slicing them in half. Then add them into a bowl and spray with the cooking spray before sprinkling over the 1/2 tsp of salt, pepper, garlic granules and Italian mixed herbs.

Step 2

Mix all of that into the potatoes and then place on a baking tray and put them in the oven for 35 mins at Fan 200°C / 425° F

Step 3

Then heat 1/2 tbsp of olive oil and place some lean pork medallions into the pan.

Step 4

Season both sides with salt and pepper and cook for around 2 mins each side to get a nice crust and then place onto a plate for later.

Step 5

Then add some thinly sliced onion and chestnut mushrooms into the same pan and fry for around 5 mins to soften.

Step 6

Then add some sliced tenderstem broccoli before pouring in some chicken stock followed by spooning in some reduced fat creme fraîche.

Step 7

Mix all of that together to make a sauce and then season with 1/2 tsp of garlic granules, Italian mixed herbs and 1 tsp of cajun. Then add a handful of chopped parsley and stir once more.