Easy High Protein Breakfast Bagels

Name: Easy High Protein Breakfast Bagels
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 4 bacon medallions; 1 egg; 2 egg whites; 2 bagel thins; 50g low fat cheese; ½tsp chilli flakes; Salt; Pepper

Easy

15 min

$ $ $

Description

🥞 Breakfast

🥮 Comfort Food

👌 Simple Eats

Quick & Easy Breakfast that’s super high in protein & low in calories!

Ingredients

Serves 1

4 bacon medallions

1 egg

2 egg whites

2 bagel thins

50g low fat cheese

½tsp chilli flakes

Salt

Pepper

Method

Step 1

Cook the bacon medallions to taste in a frying pan, then beat the egg and egg whites and pour into a non-stick pan

Step 2

Season the egg with chilli flakes, salt and pepper, then slice the bagel thins in half and place on top of the egg once cooked and flip over onto a chopping board or plate

Step 3

Return to the pan, bagel side down, and top with the bacon. Top with low fat cheese, then fold, tip onto a plate, serve and enjoy!

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