@jalalsamfit
French Toast Muffins
5
Jalal Sameja
@jalalsamfit
Follow
French Toast Muffins
25m
Time
Price
Easy
Difficulty
“These are so easy and delicious, a perfect high protein breakfast”
— Jalal Sameja
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Vegetarian
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Breakfast
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Snack
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Dessert
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Simple Eats
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Baking
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Healthy
Ingredients
Serves 10
8 slices bread
1 cup egg whites
1 cup milk
1 scoop protein powder (optional)
1tbsp vanilla extract
Cinnamon to taste
5tsp apple sauce
Spray oil, enough to coat muffin tray
Low sugar maple syrup (optional, to serve)
Method
Step 1
Slice your bread into squares and combine the egg whites, milk, protein powder, vanilla and cinnamon in a bowl, mixing until small bubbles form
Step 2
Add the bread to the egg mixture and mix until the bread is soaked
Step 3
Spray the oil onto the muffin tray and spoon the mixture evenly into the tray, topping with cinnamon and apple sauce
Step 4
Bake for 20 minutes at 180ºC and serve with maple syrup
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Jalal Sameja
@jalalsamfit
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French Toast Muffins
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