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Healthy Airfried Butter Chicken

Standard

60 min

$ $ $

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Healthy Airfried Butter Chicken

Name: Healthy Airfried Butter Chicken
Prep time: 40 min
Cook time: 20 min
Total time: 60 min
Yield: 3
Cuisine: Asian
Ingredients: 3 chicken breasts; 150g 0% fat yoghurt; 2tbsp ginger & garlic paste; 3 1/2tsp garam masala; 1tsp turmeric; 2tsp ground coriander; 10g light butter; 1 red onion; 2tsp cumin; 1tsp chilli powder; 400g tomato passata; 50ml semi skimmed milk; 1/2tsp fenugreek leaves/powder; Salt; Pepper

Standard

60 min

$ $ $

Description

Delicious healthy butter chicken made in the air fryer

Ingredients

Serves 3

3 chicken breasts

150g 0% fat yoghurt

2tbsp ginger & garlic paste

3 1/2tsp garam masala

1tsp turmeric

2tsp ground coriander

10g light butter

1 red onion

2tsp cumin

1tsp chilli powder

400g tomato passata

50ml semi skimmed milk

1/2tsp fenugreek leaves/powder

Salt

Pepper

Method

Step 1

Season the chicken with 1tbsp ginger & garlic paste, 2tsp garam masala, turmeric, 1tsp ground coriander, 1tsp cumin, salt and pepper. Add 100g yoghurt and mix

Step 2

To a frying pan add butter, chopped onion, 1tbsp ginger & garlic paste1tsp cumin, 1tsp coriander, 1 1/2tsp garam masala, 1tsp chilli powder and passata. Cook the sauce for 10-15 mins until the curry is a red colour. Blend the curry

Step 3

To the blended curry add semi skimmed milk, 50g 0% fat yoghurt and fenugreek. Cook for 10 minutes

Step 4

Allow the sauce to cool before adding 2/3 of it to the chicken. Marinade the chicken for at least an hour. Air fry the chicken at 200C for 20 minutes

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