Healthy Bang Bang Fried Chicken
β€œA healthier way to cook spicy fried chicken.”
β€” The Gym Companion


Serves 2


Step 1

Start by putting the chicken thighs in a mixing bowl, and cover in 1 tbsp of all spice, garlic powder and 1 tsp of chilli flakes. Mix the thighs well with the seasoning.

Step 2

Sprinkle the baking powder over the thighs and then pour the flour over, cover and coat all of the thighs in one tbsp of flour.

Step 3

Whisk together the whites of two eggs, then pour over and coat the chicken.

Step 4

Mix together the rest of the flour and seasonings. Then cover the chicken with it.

Step 5

Pop in the airfryer for half an hour, flipping over half way through.

Step 6

In a pan, melt butter with hot sauce, mayonnaise and a tbsp of honey.

Step 7

Remove the chicken thighs and cover in the sauce. Then, air fry for a final five minutes before serving.
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