Healthy Cheesy Chicken Kiev
45m
Time
Price
Standard
Difficulty
“A chicken kiev with the ultimate cheese pull.”
— The Gym Companion
Ingredients
Serves 1
Method
Step 1
Start by chopping fresh parsley and cutting the top of a bulb of garlic, spray with frylight. Cover in tinfoil and roast in an oven for half an hour at 190C.
Step 2
Once roasted, squeeze out the garlic from the bulb into a bowl. Add in the parsley and combine with a tsp of butter.
Step 3
Slice into the side of a chicken breast, and then stuff with the garlic butter made. Add mozzarella in too.
Step 4
Whisk together egg whites. Prepare a bowl of breadcrumbs. Dip the chicken into the egg whites and then into the breadcrumbs.
Step 5
Airfry for thirty minutes at 180C and serve.
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Healthy Cheesy Chicken Kiev
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