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The Gym Companion

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Healthy Cheesy Mutton Rolls

A challenge

50 min

$ $ $

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Healthy Cheesy Mutton Rolls

Name: Healthy Cheesy Mutton Rolls
Cook time: 50 min
Total time: 50 min
Yield: 4
Ingredients: 2 tsp curry powder; 1 tsp mustard seeds; 1 tbsp ginger; 1 tsp cumin; 50ml water; 70g breadcrumbs; 150g potatoes; 1 tbsp garlic; 300g lean diced lamb; 3 green chillies; 1/2 tsp cardamom powder; 8 spring roll sheets; 50g 50% reduced fat cheese; 2 egg whites; 1 tbsp alpro soya coconut yoghurt

A challenge

50 min

$ $ $

Description

A fusion of Indian and Asian flavours and cuisine, all made healthy.

Ingredients

Serves 4

300g lean diced lamb

150g potatoes

1 tsp mustard seeds

1 tbsp ginger

1 tbsp garlic

3 green chillies

1 tsp cumin

2 tsp curry powder

1/2 tsp cardamom powder

50ml water

1 tbsp alpro soya coconut yoghurt

8 spring roll sheets

50g 50% reduced fat cheese

70g breadcrumbs

2 egg whites

Method

Step 1

Start by dicing your onion, chilli, garlic and ginger. Dice your lamb and potatoes.

Step 2

Spray oil into your pan on a medium heat. Fry your onions, garlic, ginger and chilli together with some mustard seeds. Add in your lamb

Step 3

Season with cumin, cardamom and chilli powder. Add in your diced potatoes and water. Stir together and add in your coconut yoghurt. Thicken and reduce the water to a sauce.

Step 4

Prepare the spring rolls by removing the mixture from the pan and adding two tbsp of mixture to the centre of the spring roll paper. Add in some grated cheese and roll together, sealing the roll with a bit of water

Step 5

Create and egg wash by whisking egg whites. Cover each roll in the wash and then cover in breadcrumbs. Fry in the air fryer for ten minutes at 200C. Enjoy

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