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Healthy Chicken Bhuna
The Gym Companion
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Healthy Chicken Bhuna
35m
Time
Price
Easy
Difficulty
“Heathier take on an Indian classic”
— The Gym Companion
🇮🇳
Indian
🍴
Dinner
🥬
Healthy
Ingredients
Serves 2
600g chicken breast
1 onion
2 chilli
20g mild high protein curry powder
1 cinnamon stick
2 cardamom pods
1tbsp olive oil
Curry leaves
4 garlic cloves
1/2 can chopped tomatoes
125ml water
1/2tbsp garam masala
15ml light single cream
Coriander
Method
Step 1
Chop the onion. Dice the chicken and season with 10g curry powder
Step 2
In a pan add 1tbsp olive oil and fry the cinnamon, cardamom, curry leaves, onion and garlic. Add the tomatoes and 10g of curry powder. Mash it up
Step 3
Add water and the chicken. Add garam masala and let it simmer for 15 minutes. Add 2 chillis and cream. Garnish with coriander and enjoy
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Healthy Chicken Bhuna
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