Healthy Chicken Biriyani Meal Prep
โ€œHealthy curry meal prep right here.โ€
โ€” The Gym Companion


Serves 4


Step 1

Start by slicing up your chicken breasts into chunks and placing them in a mixing bowl. Season generously with salt and pepper, paprika, chilli powder, garlic granules and add in your fresh lime juice and tsp of curry powder.

Step 2

Spoon in your yoghurt and combine everything. Set aside.

Step 3

Dice a red onion and mince garlic. Immediately fry the onion and once soft add in the garlic, ginger, cumin and mustard seeds. Let the spices cook together for a few minutes.

Step 4

Add the chicken into the pan, stir, and cook.

Step 5

Roughly chop your tomatoes and add them in halfway through cooking the chicken.

Step 6

Wash your rice thoroughly and add it to the pan. Mix your biriyani seasoning mix with 800ml of water and pour over the curry. Place a lid on the pot and leave for the rice to cook on a low heat for thirty minutes.

Step 7

Halfway through the thirty minutes, add in frozen mixed veg, stir and leave to finish cooking. Serve or store as meal prep.
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