Healthy Chicken Katsu

Name: Healthy Chicken Katsu
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1
Cuisine: Asian
Ingredients: 1 egg; 2 onions; 1tbsp minced garlic; 1tsp miso paste; 1tsp turmeric; Salt (to taste); Pepper (to taste); 50g panko breadcrumbs; 1tsp applesauce; 200ml soya coconut milk; 1 chicken breast; 2 carrots; 1tbsp minced ginger; 2tsp curry powder; Sticky rice (1 serving)

40m

Time

Price

Easy

Difficulty

“This katsu curry is easy to make and so delicious. Perfect for meal prep and full of protein”

— The Gym Companion

Method

Step 1

Chop the carrots and onions. Cook the rice

Step 2

Heat a pan and fry the onion and carrot. Once softened slightly, add the ginger, garlic, miso paste, applesauce, curry powder, turmeric and coconut milk and season with salt and pepper

Step 3

Butterfly the chicken breast and season with salt and pepper. Beat the egg and dip the chicken in, then coat in breadcrumbs. Air fry for 20 minutes, being sure to flip halfway