Healthy Cinnamon Rolls

Warm the milk in your microwave or on a stove and stir in the yeast, then pour into the flour and salt

In a separate bowl, mix the apple sauce, egg and maple syrup and add to the large bowl. Mix until a dough forms and knead until it bounces back when you press it

Place back in the bowl, cover and allow to rise for around an hour in a warm, dry place. Once that’s done, knock it back and roll out into a large rectangle

Pour hot water over the dates in a bowl and leave to soak for a few minutes, then add cinnamon and blend until smooth

Taste the mixture (a crucial step), then spread over the dough. Roll up and slice into thick slices, then place in a baking dish, cover and leave to prove for 45 minutes. Preheat your oven to 200ºC

Brush the top with some milk and bake for 25 minutes. To make the icing, mix yoghurt, vanilla paste, honey and a little milk, serve and enjoy!