Healthy Creamy Garlic & Parmesan Chicken
30m
Time
Price
Easy
Difficulty
β€œHealthy, creamy, parmesan chicken!”
β€” The Gym Companion

Ingredients

Serves 4

Method

Step 1

Place your chicken thighs in a bowl and season with some salt and pepper, the basil, oregano, and the garlic granules, tossing to ensure an even coating

Step 2

Air fry the chicken for 15 minutes at 200 degrees celsius

Step 3

Finely dice and fry your garlic cloves in the sun-dried tomato oil, before adding the semi-skimmed milk and seasoning with the nutmeg and a little pepper, then add the Parmesan cheese and mix through

Step 4

Remove your chicken from the air fryer and add it to your sauce. Allow your sauce to reduce and thicken before serving
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