Healthy Crispy Chicken Tenders

Name: Healthy Crispy Chicken Tenders
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2
Ingredients: 1tsp paprika; 1 egg (beaten); 1tsp garlic granules; 50g pop chips (crushed); 1tsp dried chives; Salt (to taste); 1 chicken breast, cut into strips (approx 150g); Pepper (to taste)

30m

Time

Price

Standard

Difficulty

“So easy and full of flavour, you have to try these pop chip chicken tenders!”

— The Gym Companion

📅 Midweek Meals

🥪 Lunch

🥮 Comfort Food

Ingredients

Serves 2

1 chicken breast, cut into strips (approx 150g) 50g pop chips (crushed) 1 egg (beaten) 1tsp garlic granules 1tsp paprika 1tsp dried chives Salt (to taste) Pepper (to taste)

Method

Step 1

Coat your strips of chicken breast with salt, pepper, garlic granules, paprika and chives

Step 2

Next, beat one egg in a small bowl and prepare another bowl with the crushed pop chips. Then, dip your seasoned chicken strips firstly into the egg wash, then into the crushed pop chips