Healthy Dirty Katsu Fries
1h 15m
Time
Price
Standard
Difficulty
“Healthy dirty katsu fries with chicken and curry sauce.”
— The Gym Companion

Ingredients

Serves 1

Method

Step 1

Start by chopping your potato into fries, and placing them into an ice bath.

Step 2

Then, drain and place into a mixing bowl. Season with garlic granules, paprika, chilli powder, flour and baking powder.

Step 3

Place in an airfryer for twenty minutes, flipping halfway.

Step 4

Pat your chicken breast dry with a paper towel, and then season with salt and pepper. Create an egg wash by taking the white of an egg and whisking.

Step 5

Place your chicken into the egg wash and then into breadcrumbs. Coat well and then pop in the airfryer for twenty minutes, flipping halfway.

Step 6

Slice your chicken into strips and place on a bed on the katsu fries. Cover in katsu sauce and enjoy.
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