High Protein Seafood curry meal prep
β€œNeeding meal prep inspo? Look no further!”
β€” The Gym Companion


Serves 3


Step 1

Start by dicing your salmon and onion. Set aside. Place the salmon and prawns into a mixing bowl and add in 10g of protein curry powder

Step 2

To a pan, add oil and then your aromatics. They are, star anise, cardamom pods, cumin seeds, mustard seeds, fennel seeds, curry leaves and your chopped onion. After a few minutes, add in your chilli, garlic and ginger

Step 3

Whilst sizzling, chop tomatoes and add them in immediately. Season with salt and pepper and then add the seafood mix in along with the rest of the curry powder

Step 4

Add in the chopped tomatoes and the water and mix well. Add in some more curry powder and curry leaves. Leave to simmer for ten minutes, add a dash of single cream, stir, and serve into portions with rice
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