High Protein Seafood curry meal prep
40m
Time
Price
Easy
Difficulty
β€œNeeding meal prep inspo? Look no further!”
β€” The Gym Companion

Ingredients

Serves 3

Method

Step 1

Start by dicing your salmon and onion. Set aside. Place the salmon and prawns into a mixing bowl and add in 10g of protein curry powder

Step 2

To a pan, add oil and then your aromatics. They are, star anise, cardamom pods, cumin seeds, mustard seeds, fennel seeds, curry leaves and your chopped onion. After a few minutes, add in your chilli, garlic and ginger

Step 3

Whilst sizzling, chop tomatoes and add them in immediately. Season with salt and pepper and then add the seafood mix in along with the rest of the curry powder

Step 4

Add in the chopped tomatoes and the water and mix well. Add in some more curry powder and curry leaves. Leave to simmer for ten minutes, add a dash of single cream, stir, and serve into portions with rice
Feasty logo
Psst. This is better in the app.
It's totally free, too.
Get the app
Or continue on our website
Feasty logo
Psst. There's more in the app.
It's totally free, too.
Get the app