High Protein Sesame Seed Chicken!

Name: High Protein Sesame Seed Chicken!
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1
Cuisine: Asian
Ingredients: 1 chicken breast; 1 egg; Plain flour; 1 clove garlic; 1tbsp ketchup; 1tbsp honey; 1tbsp soy sauce; 1tbsp white wine vinegar

Easy

30 min

$ $ $

Description

High Protein & Delicious Sesame Seed Chicken. Such a tasty Fakeaway!

Ingredients

Serves 1

1 chicken breast

1 egg

Plain flour

1 clove garlic

1tbsp ketchup

1tbsp honey

1tbsp soy sauce

1tbsp white wine vinegar

Method

Step 1

Cut the chicken into cubes. Dip in beaten egg, then flour, then egg and flour once again. Air fry for 20 minutes

Step 2

To a pan add crushed garlic followed by ketchup, soy sauce, honey and vinegar. Add the chicken and toss. Garnish with sesame seeds and serve with rice

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