High Protein Vegetarian Curry

Name: High Protein Vegetarian Curry
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1
Cuisine: Indian
Ingredients: 1 onion; 1/2tsp baking powder; Curry leaves; 3tbsp olive oil; 250ml water; Salt; 30g mild high protein curry powder; 1 1/2tsp ginger garlic paste; 100g 0% fat yoghurt; 250g soya chunks; 4 chillis; 1/2 can chopped tomatoes; 15ml fat free single cream; Pepper

35m

Time

Price

Easy

Difficulty

“Protein filled curry”

— The Gym Companion

🇮🇳 Indian

🍴 Dinner

🥬 Healthy

Method

Step 1

Soak the soya chunks in boiling water for 10 minutes. Chop the onion. Season the soya with 20g curry powder, salt, pepper and baking powder. Fry in 2tbsp olive oil

Step 2

In a pan add 1tbsp oil, onion, chilli's, ginger garlic paste, curry leaves and chopped tomatoes

Step 3

Add 10g of curry powder. Mash up the tomatoes and add in the soya chunks. Add water and let it simmer for 15 minutes. Combine cream and yoghurt and add to the curry. Cook for a further 5 minutes and enjoy