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Lemon & Herb Chicken Thighs
7
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Lemon & Herb Chicken Thighs
30m
Time
Price
Easy
Difficulty
โThese zingy, delicious chicken thighs are high in protein and perfect for an easy mealโ
โ The Gym Companion
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Dairy-free
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Midweek Meals
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Dinner
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Simple Eats
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Healthy
Ingredients
Serves 1
2 boneless, skinless chicken thighs
1/2 lemon (juice)
Handful of parsley (5g)
2 cloves garlic
1/2 rosemary stalk
Salt
Pepper
Method
Step 1
Finely chop the parsley, garlic and rosemary
Step 2
Place the chicken in a bowl and add salt, pepper, lemon juice, parsley, garlic and rosemary, then mix and allow to marinate for at least 1 hour, preferably longer
Step 3
Air fry for 20 minutes at 200ยบC, serve and enjoy!
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Lemon & Herb Chicken Thighs
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