Lemon & Herb Chicken Thighs

Name: Lemon & Herb Chicken Thighs
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1
Ingredients: 2 boneless, skinless chicken thighs; 1/2 lemon (juice); Handful of parsley (5g); 2 cloves garlic; 1/2 rosemary stalk; Salt; Pepper

30m

Time

Price

Easy

Difficulty

“These zingy, delicious chicken thighs are high in protein and perfect for an easy meal”

— The Gym Companion

Ingredients

Serves 1

2 boneless, skinless chicken thighs 1/2 lemon (juice) Handful of parsley (5g) 2 cloves garlic 1/2 rosemary stalk Salt Pepper

Method

Step 1

Finely chop the parsley, garlic and rosemary

Step 2

Place the chicken in a bowl and add salt, pepper, lemon juice, parsley, garlic and rosemary, then mix and allow to marinate for at least 1 hour, preferably longer