Low Calorie Spanish Chicken and Rice

Name: Low Calorie Spanish Chicken and Rice
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 1
Cuisine: Mexican
Ingredients: 1 white onion; 1 can chopped tomatoes; 2 garlic cloves; 3 tbsp chilli powder; 1 tsp turmeric; 1 1/2 tsp cumin; 1 tsp garlic powder; 3 vegetable stock cubes; 1 tsp salt; 1/2 lime juice; 2 cups jasmine rice; 3 1/2 cups water; 650g diced chicken breast; 1 tbsp garlic powder; 1 tbsp paprika; Salt and pepper

25m

Time

Price

Standard

Difficulty

“Just over 300 calories per portion!”

— Simon

🥪 Lunch

🇲🇽 Mexican

Method

Step 1

Dice your onion and add it to a rice cooker or alternatively, a pan on low-medium heat. Next, grate two garlic cloves in there, add a can of chopped tomato, three stock cubes, jasmine rice as well as the following spices: 2 tbsp chilli powder, 1/2 tsp turmeric, 1 tsp garlic powder. Squeeze half a lime in there and top up with water. Close the lid and cook for fifteen minutes

Step 2

If not already, dice your chicken breast and place into a mixing bowl. Season with 1 tbsp garlic powder, paprika and chilli powder. Add salt, pepper, 1/2 tsp turmeric and 1 tsp cumin. Mix well