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Adam Donnelly

@adamdonnellypt

McDonalds McSpicy Burger

Easy

25 min

$ $ $

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McDonalds McSpicy Burger

Name: McDonalds McSpicy Burger
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 1
Cuisine: American
Ingredients: 1 chicken breast; 1 burger bun; 100g panko breadcrumbs; ½tsp garlic granules; ½tsp paprika; ½tsp Cajun seasoning; ½tsp chilli powder; 1tsp mayonnaise; 1 small handful lettuce; 2 egg whites; Low cal cooking spray; Salt; Pepper

Easy

25 min

$ $ $

Description

This McSpicy burger has 50g of Protein in it and only 400 calories! I’m going to be posting tasty recipes that you can work into your diet!

Ingredients

Serves 1

1 chicken breast

1 burger bun

100g panko breadcrumbs

½tsp garlic granules

½tsp paprika

½tsp Cajun seasoning

½tsp chilli powder

1tsp mayonnaise

1 small handful lettuce

2 egg whites

Low cal cooking spray

Salt

Pepper

Method

Step 1

Place the chicken breast into a ziploc bag and pound it to flatten

Step 2

Add the egg white to one container and the panko to another. Mix the salt, pepper, garlic granules, paprika, Cajun seasoning and chilli powder into the breadcrumbs, then dip the chicken into the egg white and then into the breadcrumbs

Step 3

Place the chicken in an air fryer with a few sprays of cooking spray for about 15-20 minutes at 200ºC

Step 4

Slice and toast the burger bun in a dry pan, shred the lettuce, then assemble the burger by spreading mayonnaise on both sides of the bun, place the chicken on the bottom, top with lettuce and the top bun, serve and enjoy!

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