Nando’s Glazed Crispy Chicken Tenders
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Nando’s Glazed Crispy Chicken Tenders
Description
Only 300 calories, 50g Protein & less than 3g of Fat! These taste amazing!
Ingredients
Serves 1
Method
Step 1
Slice the chicken into strips, then coat in 2tbsp Nando’s sauce and 1tsp rub. Preheat your oven to 180ºC
Step 2
Crush the cornflakes and mix with 1tsp Nando’s rub, then coat the chicken
Step 3
Bake the chicken for 20 minutes and flip halfway through
Step 4
Mix honey with 1tbsp Nando’s medium sauce, then pour over the chicken, serve and enjoy!
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