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The Gym Companion

@thegymcompanion

One Pan Chicken & Rice

Easy

50 min

$ $ $

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One Pan Chicken & Rice

Name: One Pan Chicken & Rice
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 2
Ingredients: 3 chicken breasts, butterflied; 210g rice; 500ml chicken stock; 1 onion, finely diced; 2 peppers, Finley diced; 4 garlic cloves, finely diced; Salt and pepper to taste; 1 tsp smoked paprika; 1 tsp garlic granules; 1 tsp basil; 1/2 tsp chilli powder

Easy

50 min

$ $ $

Description

🥬 Healthy

❤️ Wholesome n' Hearty

👌 Simple Eats

🥮 Comfort Food

A simple, hearty chicken dish that's sure to satisfy the largest appetite 🍗

Ingredients

Serves 2

3 chicken breasts, butterflied

210g rice

500ml chicken stock

1 onion, finely diced

2 peppers, Finley diced

4 garlic cloves, finely diced

Salt and pepper to taste

1 tsp smoked paprika

1 tsp garlic granules

1 tsp basil

1/2 tsp chilli powder

Method

Step 1

Season the chicken breasts with the salt, pepper, smoked paprika, garlic granules, basil and chilli powder. Sear quickly on a high heat and remove from the pan

Step 2

Add the onion, peppers and garlic to the same pan, along with the rest of the seasoning mix and the washed rice

Step 3

Add the chicken stock and allow the mixture to come to a boil. Once it begins simmering, add the seared chicken and cook for 20-25 minutes on a low heat

Step 4

Leave to cool and serve!

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