@jalalsamfit
Salmon Pasta
14
Jalal Sameja
@jalalsamfit
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Salmon Pasta
35m
Time
Price
Easy
Difficulty
โone of the best tasting pastas iโve made ๐โ
โ Jalal Sameja
๐ด
Dinner
๐
Simple Eats
๐ฆ
Seafood
๐ฎ๐น
Italian
Ingredients
Serves 1
2 salmon fillets
100g wholewheat pasta
30g sundried tomatoes
1tsp low-fat cream cheese
100ml unsweetened almond milk (or milk of your choice)
1 brown onion
6 cloves garlic
1tsp mixed herbs
2tsp ground black pepper
3tsp salt
1tsp olive oil
Method
Step 1
Boil water with 1tsp salt and add the pasta. Cook for 10 minutes and slice the onion whilst the pasta is cooking
Step 2
Remove half a cup/100ml of the pasta water and drain the pasta
Step 3
In a hot pan, add peeled garlic cloves, sundried tomatoes, sliced onion, 1tsp salt, pepper and mixed herbs
Step 4
Cook until soft and then add to a blender with the reserved pasta water, low-fat cream cheese and almond milk
Step 5
Blend until smooth
Step 6
Season the salmon with salt and pepper and fry on a high heat with olive oil until for 6 minutes on each side cooked through
Step 7
Remove the salmon and add the pasta and the sauce to the pan mix and place the salmon on top
Step 8
Cover and cook for a couple of minutes on a low heat and serve
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Jalal Sameja
@jalalsamfit
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Salmon Pasta
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