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Sticky Sweet Chicken and Brocolli
47
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Sticky Sweet Chicken and Brocolli
30m
Time
Price
Easy
Difficulty
โMeal prepping? Look no further, with 4 portions of 486 calories and 41g protein you're onto a winner here!โ
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Ingredients
Serves 4
260g dry weight jasmine rice
550g raw chicken breast
1 head of broccoli (250g raw)
1/2tbsp sesame oil
1/4 tsp pepper
1tsp garlic granules
1/2 tsp Chinese five spice
1/4 tsp dried chilli flakes
80ml dark soy sauce
30g honey
20g sriracha
Chilli flakes (garnish)
Sesame seeds (garnish)
Method
Step 1
Start by making the sticky sweet sauce by mixing together the dark soy soy sauce, honey and sriracha until combined
Step 2
Then pour some sesame oil into a hot pan and add in the chicken breast chunks
Step 3
Sprinkle over some garlic granules, chinese five spice and chilli flakes and stir and fry for around 4 mins to add some colour
Step 4
Then add in a head of small broccoli florets and continue to fry for a further 3 mins before tipping in the sauce
Step 5
Then you want to simmer that for a further 3 mins to thicken
Step 6
Now portion out some cooked jasmine rice and top with the chicken and broccoli, drizzling over any remaining sauce
Step 7
Finally, sprinkle on some sesame seeds and chilli flakes to garnish, enjoy
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Sticky Sweet Chicken and Brocolli
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